One of the hardest battles I personally have dealt with after experiencing trauma, is encountering despair and hopelessness. Those feelings were what used to fuel the thoughts of suicide.
I have learned through my healing journey that it is actually wise to sit with those emotions. It is what makes us human. The anger and sadness that those emotions cause will help to fuel your sense of purpose, if you keep showing up and allow them to.
You were made for a purpose, and that purpose is not destroyed by what happens to you, no matter how tragic. Instead, your purpose is reshaped by your circumstances and how you respond to them. Some new form of passion will emerge.
Eventually, glimmers of hope and trust and happiness will float into your heart. Recognize them when that happens. Welcome them. Make room for them. And most importantly give GRATITUDE for them.
There is a reason that every culture tells the story of transformation. For many, that truth is captured in the ancient story of a phoenix being reborn from the ashes of destruction. Believe life can be joyful again and RISE UP!
The pictures and video attached to this show that even in some of the most uncomfortable conditions, I was still finding more moments of joy, purpose and gratitude, than not. I was driven by purpose and that purpose was my fuel. You can too.
**make sure you have sound on with the video! You will feel the joy!**
#yourlifematters #meanderingscars #ErikaBogan #lessonslearnedonthemountain #mentalhealthwellness #healingjourney #suicideprevention #findingpurpose #mtkilimanjaro #tanzania #africa
