What is A mental Wellness Coach?

Unlike therapists, coaches don't specialize in treating complex clinical problems. However, they do help clients manage emotions, challenge negative thinking patterns, improve relationship skills, and reduce stress and anxiety — all of which improves mental health. While coaching is not therapy, it is a great addition for someone who is currently in therapy or has had therapy in the past, to help reinforce the self-help skills learned through therapy.

Is Coaching for me?

A mental wellness coach works one-on-one with individuals who want to improve their health and well-being. While you can work toward personal wellness on your own, there are several reasons why paying for a coach is worth the money. Working with a coach can: Help you discover what's holding you back and find the motivation to move forward. Challenge your assumptions; help you find truth and meaning.

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